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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-26 |
259.66 lbs |
1536 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-08 |
262.5 lbs |
Increase 1.1 % |
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Set 1 : 225x5
Set 2 : 225x5
Set 3 : 225x5
Set 4 : 225x5
Set 1 : 225x5
Set 2 : 245x5
Set 3 : 245x5
Set 4 : 245x5
Set 1 : 225x6
Set 2 : 225x6
Set 3 : 225x6
Set 4 : 245x6
Set 1 : 285x2
Set 2 : 285x2
Set 3 : 285x2
Set 4 : 285x2
Set 5 : 285x2
Set 1 : 275x2
Set 2 : 275x2
Set 3 : 275x2
Set 4 : 275x2
Set 5 : 275x2
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