Training Progress : Rear delt Lateral raises 1RM ( kg) :
Start Date 1RM : Duration
2019-05-06 11.25 kg 1 Day(s)
Last Date : 1RM : Result
2019-05-06 11.25 kg Change 0.0 %
Logs For : Rear delt Lateral raises

2019-05-06

Set 1 : 2.5x15

Set 2 : 7.5x15


1RM: 11.25