Training Progress : Barbell Front Squat 1RM ( kg) :
Start Date 1RM : Duration
2017-05-13 7 kg 725 Day(s)
Last Date : 1RM : Result
2019-05-07 23.43 kg Increase 234.7 %
Logs For : Barbell Front Squat

2019-05-07

Set 1 : 15x8

Set 2 : 16.5x8

Set 3 : 17.5x8

Set 4 : 18.5x8


1RM: 23.43

2017-05-20

Set 1 : 5.0x12

Set 2 : 5.0x12

Set 3 : 5.0x12


1RM: 7

2017-05-13

Set 1 : 5.0x12

Set 2 : 5.0x12

Set 3 : 5.0x12


1RM: 7