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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-04-06 |
22.16 kg |
765 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-10 |
60.8 kg |
Increase 174.4 % |
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Set 1 : 33x8
Set 2 : 35x8
Set 3 : 39x8
Set 4 : 48x8
Set 1 : 30x8
Set 2 : 35x8
Set 3 : 38x8
Set 4 : 45x8
Set 1 : 30x15
Set 2 : 40x10
Set 3 : 45x12
Set 1 : 30x12
Set 2 : 40x10
Set 3 : 45x5
Set 1 : 30x10
Set 2 : 30x12
Set 3 : 45x6
Set 4 : 50x5
Set 5 : 15x10
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