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Training Progress : Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-04-06 |
0.66 kg |
765 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-10 |
0 kg |
Decrease -100.0 % |
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Set 1 : 0x8
Set 2 : 0x8
Set 3 : 0x7
Set 4 : 0x5
Set 1 : 0x8
Set 2 : 0x8
Set 3 : 0x8
Set 4 : 0x8
Set 1 : 0.5x12
Set 2 : 0.5x12
Set 3 : 0.5x12
Set 1 : 0.5x12
Set 2 : 0.5x12
Set 3 : 0.5x12
Set 1 : 0.5x12
Set 2 : 0.5x10
Set 3 : 0.5x8
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