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Training Progress : Barbell Seated Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-02-26 |
24 kg |
439 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-10 |
9.5 kg |
Decrease -60.4 % |
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Set 1 : 7.5x8
Set 2 : 7.5x8
Set 3 : 7.5x8
Set 4 : 7.5x8
Set 1 : 7.5x8
Set 2 : 7.5x8
Set 3 : 7.5x8
Set 4 : 7.5x8
Set 1 : 9x8
Set 2 : 9x8
Set 3 : 9x8
Set 1 : 7.5x8
Set 2 : 7.5x8
Set 3 : 7.5x8
Set 1 : 7.5x12
Set 2 : 7.5x12
Set 3 : 7.5x12
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