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Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-02-07 |
52.5 kg |
458 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-10 |
48.13 kg |
Decrease -8.3 % |
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Set 1 : 33x8
Set 2 : 34x8
Set 3 : 35x8
Set 4 : 38x8
Set 1 : 30x8
Set 2 : 33x8
Set 3 : 34x8
Set 4 : 35x8
Set 1 : 30x12
Set 2 : 45x12
Set 3 : 55x8
Set 1 : 30x8
Set 2 : 45x5
Set 3 : 45x5
Set 4 : 45x4
Set 5 : 40x6
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