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Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-04-07 |
9.5 kg |
760 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-06 |
6.66 kg |
Decrease -29.9 % |
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Set 1 : 2.5x12
Set 2 : 2.5x12
Set 3 : 5x10
Set 4 : 5x10
Set 1 : 7.5x15
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 7.5x15
Set 2 : 10x12
Set 3 : 10x10
Set 1 : 7.5x12
Set 2 : 7.5x15
Set 3 : 10x12
Set 4 : 10x10
Set 5 : 12x5
Set 6 : 5x20
Set 1 : 5x15
Set 2 : 7.5x12
Set 3 : 10x10
Set 4 : 7.5x12
Set 5 : 7.5x12
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