Training Progress : Leg Raise Rep Max :
Start Date 1RM : Duration
2017-04-18 12 kg 753 Day(s)
Last Date : 1RM : Result
2019-05-10 8 kg Decrease -33.3 %
Logs For : Leg Raise

2019-05-10

Set 1 : 5x8

Set 2 : 5x8

Set 3 : 5x8

Set 4 : 5x8


Rep Max: 8

2019-04-23

Set 1 : 5x8

Set 2 : 5x8

Set 3 : 5x8

Set 4 : 5x8


Rep Max: 8

2019-04-22

Set 1 : 5x12

Set 2 : 5x10

Set 3 : 5x10

Set 4 : 5x10


Rep Max: 12

2018-03-01

Set 1 : 5x12

Set 2 : 5x12

Set 3 : 5x12


Rep Max: 12

2018-02-22

Set 1 : 5x12

Set 2 : 5x12

Set 3 : 5x12


Rep Max: 12