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Training Progress : Leg Raise Rep Max :
Start Date |
1RM : |
Duration |
2017-04-18 |
12 kg |
753 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-10 |
8 kg |
Decrease -33.3 % |
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Set 1 : 5x8
Set 2 : 5x8
Set 3 : 5x8
Set 4 : 5x8
Set 1 : 5x8
Set 2 : 5x8
Set 3 : 5x8
Set 4 : 5x8
Set 1 : 5x12
Set 2 : 5x10
Set 3 : 5x10
Set 4 : 5x10
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x12
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x12
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