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Training Progress : Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2017-04-06 |
30 kg |
765 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-10 |
8 kg |
Decrease -73.3 % |
|
Set 1 : 5x8
Set 2 : 5x8
Set 3 : 5x8
Set 4 : 5x8
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 4 : 5x10
Set 1 : 5x20
Set 2 : 5x20
Set 3 : 5x20
Set 4 : 5x15
Set 5 : 5x15
Set 6 : 5x10
Set 1 : 5x20
Set 2 : 5x20
Set 3 : 5x20
Set 1 : 5x20
Set 2 : 5x20
Set 3 : 5x20
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