Training Progress : Push-Up Rep Max :
Start Date 1RM : Duration
2017-04-06 30 kg 765 Day(s)
Last Date : 1RM : Result
2019-05-10 8 kg Decrease -73.3 %
Logs For : Push-Up

2019-05-10

Set 1 : 5x8

Set 2 : 5x8

Set 3 : 5x8

Set 4 : 5x8


Rep Max: 8

2019-04-22

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10

Set 4 : 5x10


Rep Max: 10

2018-01-30

Set 1 : 5x20

Set 2 : 5x20

Set 3 : 5x20

Set 4 : 5x15

Set 5 : 5x15

Set 6 : 5x10


Rep Max: 20

2018-01-23

Set 1 : 5x20

Set 2 : 5x20

Set 3 : 5x20


Rep Max: 20

2018-01-16

Set 1 : 5x20

Set 2 : 5x20

Set 3 : 5x20


Rep Max: 20