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Training Progress : Air Bike Rep Max :
Start Date |
1RM : |
Duration |
2017-04-10 |
53 kg |
761 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-10 |
8 kg |
Decrease -84.9 % |
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Set 1 : 5x8
Set 2 : 5x8
Set 3 : 5x8
Set 4 : 5x8
Set 1 : 5x8
Set 2 : 5x8
Set 3 : 5x8
Set 4 : 5x8
Set 1 : 5x8
Set 2 : 5x8
Set 3 : 5x8
Set 4 : 5x8
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x12
Set 1 : 5x20
Set 2 : 5x20
Set 3 : 5x20
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