Training Progress : Air Bike Rep Max :
Start Date 1RM : Duration
2017-04-10 53 kg 761 Day(s)
Last Date : 1RM : Result
2019-05-10 8 kg Decrease -84.9 %
Logs For : Air Bike

2019-05-10

Set 1 : 5x8

Set 2 : 5x8

Set 3 : 5x8

Set 4 : 5x8


Rep Max: 8

2019-05-07

Set 1 : 5x8

Set 2 : 5x8

Set 3 : 5x8

Set 4 : 5x8


Rep Max: 8

2019-04-22

Set 1 : 5x8

Set 2 : 5x8

Set 3 : 5x8

Set 4 : 5x8


Rep Max: 8

2018-04-21

Set 1 : 5x12

Set 2 : 5x12

Set 3 : 5x12


Rep Max: 12

2018-03-17

Set 1 : 5x20

Set 2 : 5x20

Set 3 : 5x20


Rep Max: 20