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Training Progress : Barbell Good Morning 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-02 |
35 kg |
205 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-22 |
99 kg |
Increase 182.9 % |
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Set 1 : 82.5x6
Set 2 : 82.5x6
Set 3 : 82.5x6
Set 1 : 80x5
Set 2 : 80x5
Set 3 : 80x5
Set 1 : 50x8
Set 2 : 70x8
Set 3 : 70x8
Set 1 : 80x6
Set 2 : 80x6
Set 3 : 80x6
Set 1 : 80x6
Set 2 : 80x6
Set 3 : 80x6
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