Training Progress : Reverse Hyper (Flat Bench) 1RM ( kg) :
Start Date 1RM : Duration
2017-04-07 25.33 kg 747 Day(s)
Last Date : 1RM : Result
2019-04-23 0 kg Decrease -100.0 %
Logs For : Reverse Hyper (Flat Bench)

2019-04-23

Set 1 : 0x8

Set 2 : 0x8

Set 3 : 0x8

Set 4 : 0x8


1RM: 0

2017-04-07

Set 1 : 7.0x12

Set 2 : 14.0x10

Set 3 : 20.0x8


1RM: 25.33