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Training Progress : Cable Elevated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-12-01 |
49.4 kg |
509 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-23 |
38 kg |
Decrease -23.1 % |
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Set 1 : 15x8
Set 2 : 20x8
Set 3 : 25x8
Set 4 : 30x8
Set 1 : 25x12
Set 2 : 32x10
Set 3 : 39x8
Set 1 : 20x12
Set 2 : 25x10
Set 3 : 35x6
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