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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2017-04-15 |
10 kg |
752 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-06 |
8 kg |
Decrease -20.0 % |
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Set 1 : 5x8
Set 2 : 5x6
Set 3 : 5x6
Set 4 : 5x0
Set 1 : 5x6
Set 2 : 5x4
Set 3 : 5x4
Set 1 : 5x8
Set 2 : 5x6
Set 3 : 5x4
Set 4 : 5x4
Set 5 : 5x4
Set 6 : 5x4
Set 7 : 5x4
Set 8 : 5x4
Set 9 : 5x4
Set 10 : 5x4
Set 1 : 5x12
Set 2 : 5x2
Set 3 : 5x1
Set 4 : 5x1
Set 5 : 5x1
Set 6 : 5x1
Set 1 : 5x12
Set 2 : 5x5
Set 3 : 5x2
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