Training Progress : Pull-Up Rep Max :
Start Date 1RM : Duration
2017-04-15 10 kg 752 Day(s)
Last Date : 1RM : Result
2019-05-06 8 kg Decrease -20.0 %
Logs For : Pull-Up

2019-05-06

Set 1 : 5x8

Set 2 : 5x6

Set 3 : 5x6

Set 4 : 5x0


Rep Max: 8

2018-02-14

Set 1 : 5x6

Set 2 : 5x4

Set 3 : 5x4


Rep Max: 6

2018-02-07

Set 1 : 5x8

Set 2 : 5x6

Set 3 : 5x4

Set 4 : 5x4

Set 5 : 5x4

Set 6 : 5x4

Set 7 : 5x4

Set 8 : 5x4

Set 9 : 5x4

Set 10 : 5x4


Rep Max: 8

2018-01-31

Set 1 : 5x12

Set 2 : 5x2

Set 3 : 5x1

Set 4 : 5x1

Set 5 : 5x1

Set 6 : 5x1


Rep Max: 12

2018-01-24

Set 1 : 5x12

Set 2 : 5x5

Set 3 : 5x2


Rep Max: 12