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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-05-12 |
7 kg |
712 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-23 |
81.06 kg |
Increase 1,058.0 % |
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Set 1 : 50x8
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 64x8
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