Training Progress : Barbell Preacher Curl 1RM ( kg) :
Start Date 1RM : Duration
2013-07-07 21 kg 1004 Day(s)
Last Date : 1RM : Result
2016-04-05 24 kg Increase 14.3 %
Logs For : Barbell Preacher Curl

2016-04-05

Set 1 : 15.0x10

Set 2 : 17.5x8

Set 3 : 20.0x6


1RM: 24

2015-11-25

Set 1 : 15.0x10

Set 2 : 20.0x8

Set 3 : 25.0x6


1RM: 30

2015-11-13

Set 1 : 15.0x10

Set 2 : 20.0x8

Set 3 : 25.0x6


1RM: 30

2015-11-06

Set 1 : 15.0x10

Set 2 : 17.5x8

Set 3 : 20.0x6


1RM: 24

2015-10-28

Set 1 : 12.5x10

Set 2 : 15.0x8

Set 3 : 17.5x6


1RM: 21