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Training Progress : Machine Calf Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-09-18 |
123.19 kg |
934 Day(s) |
Last Date : |
1RM : |
Result |
2016-04-08 |
296.66 kg |
Increase 140.8 % |
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Set 1 : 160.0x20
Set 2 : 169.0x20
Set 3 : 178.0x20
Set 1 : 106.0x5
Set 2 : 115.0x5
Set 3 : 124.0x5
Set 1 : 97.0x5
Set 2 : 106.0x5
Set 3 : 115.0x5
Set 1 : 88.0x5
Set 2 : 97.0x5
Set 3 : 106.0x5
Set 1 : 79.0x5
Set 2 : 88.0x5
Set 3 : 97.0x5
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