Training Progress : Machine Calf Press 1RM ( kg) :
Start Date 1RM : Duration
2013-09-18 123.19 kg 934 Day(s)
Last Date : 1RM : Result
2016-04-08 296.66 kg Increase 140.8 %
Logs For : Machine Calf Press

2016-04-08

Set 1 : 160.0x20

Set 2 : 169.0x20

Set 3 : 178.0x20


1RM: 296.66

2016-02-28

Set 1 : 106.0x5

Set 2 : 115.0x5

Set 3 : 124.0x5


1RM: 144.66

2016-02-19

Set 1 : 97.0x5

Set 2 : 106.0x5

Set 3 : 115.0x5


1RM: 134.16

2016-02-13

Set 1 : 88.0x5

Set 2 : 97.0x5

Set 3 : 106.0x5


1RM: 123.66

2016-02-06

Set 1 : 79.0x5

Set 2 : 88.0x5

Set 3 : 97.0x5


1RM: 113.16