Training Progress : Barbell Lunge 1RM ( kg) :
Start Date 1RM : Duration
2014-06-08 36 kg 671 Day(s)
Last Date : 1RM : Result
2016-04-08 72 kg Increase 100.0 %
Logs For : Barbell Lunge

2016-04-08

Set 1 : 40.0x10

Set 2 : 50.0x8

Set 3 : 60.0x6


1RM: 72

2015-10-17

Set 1 : 50.0x10

Set 2 : 60.0x8

Set 3 : 70.0x6


1RM: 84

2015-10-09

Set 1 : 45.0x10

Set 2 : 55.0x8

Set 3 : 65.0x6


1RM: 78

2015-09-29

Set 1 : 30.0x10

Set 2 : 50.0x8

Set 3 : 60.0x6


1RM: 72

2015-09-18

Set 1 : 20.0x10

Set 2 : 30.0x8

Set 3 : 40.0x6


1RM: 48