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Training Progress : Barbell Lunge 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-06-08 |
36 kg |
671 Day(s) |
Last Date : |
1RM : |
Result |
2016-04-08 |
72 kg |
Increase 100.0 % |
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Set 1 : 40.0x10
Set 2 : 50.0x8
Set 3 : 60.0x6
Set 1 : 50.0x10
Set 2 : 60.0x8
Set 3 : 70.0x6
Set 1 : 45.0x10
Set 2 : 55.0x8
Set 3 : 65.0x6
Set 1 : 30.0x10
Set 2 : 50.0x8
Set 3 : 60.0x6
Set 1 : 20.0x10
Set 2 : 30.0x8
Set 3 : 40.0x6
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