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Training Progress : Machine Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-09-18 |
72.8 kg |
934 Day(s) |
Last Date : |
1RM : |
Result |
2016-04-08 |
62.4 kg |
Decrease -14.3 % |
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Set 1 : 34.0x10
Set 2 : 43.0x8
Set 3 : 52.0x6
Set 1 : 52.0x15
Set 2 : 52.0x15
Set 3 : 61.0x15
Set 1 : 52.0x20
Set 2 : 52.0x15
Set 3 : 52.0x15
Set 1 : 70.0x10
Set 2 : 79.0x10
Set 3 : 88.0x10
Set 1 : 61.0x10
Set 2 : 70.0x10
Set 3 : 79.0x8
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