Training Progress : Machine Squat 1RM ( kg) :
Start Date 1RM : Duration
2013-09-18 72.8 kg 934 Day(s)
Last Date : 1RM : Result
2016-04-08 62.4 kg Decrease -14.3 %
Logs For : Machine Squat

2016-04-08

Set 1 : 34.0x10

Set 2 : 43.0x8

Set 3 : 52.0x6


1RM: 62.4

2016-01-16

Set 1 : 52.0x15

Set 2 : 52.0x15

Set 3 : 61.0x15


1RM: 91.5

2016-01-05

Set 1 : 52.0x20

Set 2 : 52.0x15

Set 3 : 52.0x15


1RM: 86.66

2015-04-28

Set 1 : 70.0x10

Set 2 : 79.0x10

Set 3 : 88.0x10


1RM: 117.33

2015-04-20

Set 1 : 61.0x10

Set 2 : 70.0x10

Set 3 : 79.0x8


1RM: 100.06