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Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-31 |
69.66 kg |
1044 Day(s) |
Last Date : |
1RM : |
Result |
2016-04-08 |
99.99 kg |
Increase 43.5 % |
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Set 1 : 60.0x20
Set 2 : 60.0x20
Set 3 : 57.5x20
Set 1 : 57.5x20
Set 2 : 57.5x20
Set 3 : 57.5x20
Set 1 : 55.0x20
Set 2 : 55.0x20
Set 3 : 55.0x20
Set 1 : 50.0x20
Set 2 : 50.0x20
Set 3 : 50.0x20
Set 1 : 30.0x20
Set 2 : 30.0x20
Set 3 : 30.0x20
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