Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2013-05-31 69.66 kg 1044 Day(s)
Last Date : 1RM : Result
2016-04-08 99.99 kg Increase 43.5 %
Logs For : Machine Seated Calf Raise

2016-04-08

Set 1 : 60.0x20

Set 2 : 60.0x20

Set 3 : 57.5x20


1RM: 99.99

2016-04-02

Set 1 : 57.5x20

Set 2 : 57.5x20

Set 3 : 57.5x20


1RM: 95.83

2016-03-25

Set 1 : 55.0x20

Set 2 : 55.0x20

Set 3 : 55.0x20


1RM: 91.66

2016-03-14

Set 1 : 50.0x20

Set 2 : 50.0x20

Set 3 : 50.0x20


1RM: 83.33

2016-03-08

Set 1 : 30.0x20

Set 2 : 30.0x20

Set 3 : 30.0x20


1RM: 49.99