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Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-11-24 |
10 kg |
869 Day(s) |
Last Date : |
1RM : |
Result |
2016-04-10 |
10 kg |
Change 0.0 % |
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Set 1 : 7.5x10
Set 2 : 7.5x10
Set 3 : 7.5x10
Set 1 : 10.0x10
Set 2 : 10.0x10
Set 3 : 10.0x10
Set 1 : 8.0x10
Set 2 : 8.0x10
Set 3 : 8.0x10
Set 1 : 7.5x10
Set 2 : 7.5x10
Set 3 : 7.5x10
Set 1 : 7.5x10
Set 2 : 7.5x10
Set 3 : 7.5x10
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