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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-09-18 |
49 kg |
934 Day(s) |
Last Date : |
1RM : |
Result |
2016-04-08 |
48 kg |
Decrease -2.0 % |
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Set 1 : 30.0x10
Set 2 : 35.0x8
Set 3 : 40.0x6
Set 1 : 30.0x5
Set 2 : 35.0x5
Set 3 : 35.0x5
Set 1 : 25.0x5
Set 2 : 30.0x5
Set 3 : 35.0x5
Set 1 : 20.0x5
Set 2 : 25.0x5
Set 3 : 30.0x5
Set 1 : 55.0x10
Set 2 : 60.0x8
Set 3 : 65.0x6
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