Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date 1RM : Duration
2013-09-18 49 kg 934 Day(s)
Last Date : 1RM : Result
2016-04-08 48 kg Decrease -2.0 %
Logs For : Machine Leg Curl (Prone)

2016-04-08

Set 1 : 30.0x10

Set 2 : 35.0x8

Set 3 : 40.0x6


1RM: 48

2016-02-28

Set 1 : 30.0x5

Set 2 : 35.0x5

Set 3 : 35.0x5


1RM: 40.83

2016-02-19

Set 1 : 25.0x5

Set 2 : 30.0x5

Set 3 : 35.0x5


1RM: 40.83

2016-02-13

Set 1 : 20.0x5

Set 2 : 25.0x5

Set 3 : 30.0x5


1RM: 35

2015-11-29

Set 1 : 55.0x10

Set 2 : 60.0x8

Set 3 : 65.0x6


1RM: 78