Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2014-07-31 53.33 kg 615 Day(s)
Last Date : 1RM : Result
2016-04-05 86.66 kg Increase 62.5 %
Logs For : Barbell Bench Press

2016-04-05

Set 1 : 65.0x10

Set 2 : 67.5x8

Set 3 : 70.0x6


1RM: 86.66

2016-04-01

Set 1 : 65.0x10

Set 2 : 70.0x8

Set 3 : 72.5x5


1RM: 88.66

2016-03-24

Set 1 : 60.0x10

Set 2 : 65.0x8

Set 3 : 70.0x6


1RM: 84

2016-03-19

Set 1 : 45.0x10

Set 2 : 55.0x8

Set 3 : 65.0x6


1RM: 78

2016-03-12

Set 1 : 40.0x10

Set 2 : 50.0x8

Set 3 : 60.0x6


1RM: 72