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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-07-31 |
53.33 kg |
615 Day(s) |
Last Date : |
1RM : |
Result |
2016-04-05 |
86.66 kg |
Increase 62.5 % |
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Set 1 : 65.0x10
Set 2 : 67.5x8
Set 3 : 70.0x6
Set 1 : 65.0x10
Set 2 : 70.0x8
Set 3 : 72.5x5
Set 1 : 60.0x10
Set 2 : 65.0x8
Set 3 : 70.0x6
Set 1 : 45.0x10
Set 2 : 55.0x8
Set 3 : 65.0x6
Set 1 : 40.0x10
Set 2 : 50.0x8
Set 3 : 60.0x6
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