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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-07-05 |
70.93 kg |
1011 Day(s) |
Last Date : |
1RM : |
Result |
2016-04-10 |
48 kg |
Decrease -32.3 % |
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Set 1 : 30.0x10
Set 2 : 35.0x8
Set 3 : 40.0x6
Set 1 : 35.0x10
Set 2 : 40.0x10
Set 3 : 45.0x10
Set 1 : 30.0x10
Set 2 : 35.0x10
Set 3 : 40.0x10
Set 1 : 20.0x10
Set 2 : 25.0x10
Set 3 : 30.0x10
Set 1 : 20.0x10
Set 2 : 20.0x10
Set 3 : 20.0x10
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