Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date 1RM : Duration
2013-07-05 70.93 kg 1011 Day(s)
Last Date : 1RM : Result
2016-04-10 48 kg Decrease -32.3 %
Logs For : Cable Shoulder Extension

2016-04-10

Set 1 : 30.0x10

Set 2 : 35.0x8

Set 3 : 40.0x6


1RM: 48

2014-04-27

Set 1 : 35.0x10

Set 2 : 40.0x10

Set 3 : 45.0x10


1RM: 60

2014-04-22

Set 1 : 30.0x10

Set 2 : 35.0x10

Set 3 : 40.0x10


1RM: 53.33

2014-04-13

Set 1 : 20.0x10

Set 2 : 25.0x10

Set 3 : 30.0x10


1RM: 40

2014-04-02

Set 1 : 20.0x10

Set 2 : 20.0x10

Set 3 : 20.0x10


1RM: 26.66