Training Progress : Dumbbell Incline Hammer Curl 1RM ( kg) :
Start Date 1RM : Duration
2013-05-29 16.5 kg 1043 Day(s)
Last Date : 1RM : Result
2016-04-05 12.66 kg Decrease -23.3 %
Logs For : Dumbbell Incline Hammer Curl

2016-04-05

Set 1 : 7.5x10

Set 2 : 10.0x8

Set 3 : 10.0x6


1RM: 12.66

2014-08-31

Set 1 : 7.5x10

Set 2 : 7.5x10

Set 3 : 7.5x10


1RM: 10

2014-08-24

Set 1 : 12.5x6

Set 2 : 12.5x6

Set 3 : 12.5x6


1RM: 15

2014-08-17

Set 1 : 10.0x8

Set 2 : 10.0x8

Set 3 : 10.0x8


1RM: 12.66

2014-08-10

Set 1 : 10.0x8

Set 2 : 10.0x7

Set 3 : 10.0x6


1RM: 12.66