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Training Progress : Dumbbell Incline Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-29 |
16.5 kg |
1043 Day(s) |
Last Date : |
1RM : |
Result |
2016-04-05 |
12.66 kg |
Decrease -23.3 % |
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Set 1 : 7.5x10
Set 2 : 10.0x8
Set 3 : 10.0x6
Set 1 : 7.5x10
Set 2 : 7.5x10
Set 3 : 7.5x10
Set 1 : 12.5x6
Set 2 : 12.5x6
Set 3 : 12.5x6
Set 1 : 10.0x8
Set 2 : 10.0x8
Set 3 : 10.0x8
Set 1 : 10.0x8
Set 2 : 10.0x7
Set 3 : 10.0x6
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