Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2013-07-01 26.66 kg 1010 Day(s)
Last Date : 1RM : Result
2016-04-05 26.66 kg Change 0.0 %
Logs For : Dumbbell Incline Bench Press

2016-04-05

Set 1 : 15.0x10

Set 2 : 17.5x10

Set 3 : 20.0x10


1RM: 26.66

2016-02-21

Set 1 : 15.0x5

Set 2 : 17.5x5

Set 3 : 20.0x5


1RM: 23.33

2016-02-14

Set 1 : 12.5x5

Set 2 : 15.0x5

Set 3 : 17.5x5


1RM: 20.41

2016-02-07

Set 1 : 12.5x5

Set 2 : 15.0x5


1RM: 17.5

2015-06-04

Set 1 : 20.0x10

Set 2 : 20.0x10

Set 3 : 22.5x10


1RM: 30