Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2013-07-05 15.41 kg 899 Day(s)
Last Date : 1RM : Result
2015-12-20 18 kg Increase 16.8 %
Logs For : Dumbbell Lateral Raise

2015-12-20

Set 1 : 10.0x10

Set 2 : 12.5x8

Set 3 : 15.0x6


1RM: 18

2015-12-13

Set 1 : 10.0x10

Set 2 : 12.5x8

Set 3 : 15.0x6


1RM: 18

2015-12-01

Set 1 : 10.0x10

Set 2 : 10.0x10

Set 3 : 10.0x10


1RM: 13.33

2015-11-25

Set 1 : 12.5x10

Set 2 : 12.5x10

Set 3 : 12.5x10


1RM: 16.66

2015-11-13

Set 1 : 10.0x10

Set 2 : 12.5x8

Set 3 : 12.5x6


1RM: 15.83