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Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-07-05 |
15.41 kg |
899 Day(s) |
Last Date : |
1RM : |
Result |
2015-12-20 |
18 kg |
Increase 16.8 % |
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Set 1 : 10.0x10
Set 2 : 12.5x8
Set 3 : 15.0x6
Set 1 : 10.0x10
Set 2 : 12.5x8
Set 3 : 15.0x6
Set 1 : 10.0x10
Set 2 : 10.0x10
Set 3 : 10.0x10
Set 1 : 12.5x10
Set 2 : 12.5x10
Set 3 : 12.5x10
Set 1 : 10.0x10
Set 2 : 12.5x8
Set 3 : 12.5x6
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