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Training Progress : Dumbbell Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-27 |
23.33 kg |
1045 Day(s) |
Last Date : |
1RM : |
Result |
2016-04-05 |
21 kg |
Decrease -10.0 % |
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Set 1 : 12.5x10
Set 2 : 15.0x8
Set 3 : 17.5x6
Set 1 : 12.5x10
Set 2 : 15.0x8
Set 3 : 17.5x6
Set 1 : 10.0x10
Set 2 : 12.5x8
Set 3 : 15.0x6
Set 1 : 15.0x10
Set 2 : 15.0x10
Set 3 : 15.0x10
Set 1 : 12.5x10
Set 2 : 12.5x10
Set 3 : 12.5x10
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