We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Deep Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-31 |
53.33 kg |
1044 Day(s) |
Last Date : |
1RM : |
Result |
2016-04-08 |
110 kg |
Increase 106.3 % |
|
Set 1 : 82.5x10
Set 2 : 85.0x8
Set 3 : 87.5x6
Set 1 : 82.5x10
Set 2 : 85.0x8
Set 3 : 87.5x6
Set 1 : 80.0x10
Set 2 : 82.5x8
Set 3 : 85.0x6
Set 1 : 75.0x10
Set 2 : 77.5x8
Set 3 : 80.0x6
Set 1 : 70.0x10
Set 2 : 75.0x8
Set 3 : 80.0x6
|
|
|
|