Training Progress : Barbell Deep Squat 1RM ( kg) :
Start Date 1RM : Duration
2013-05-31 53.33 kg 1044 Day(s)
Last Date : 1RM : Result
2016-04-08 110 kg Increase 106.3 %
Logs For : Barbell Deep Squat

2016-04-08

Set 1 : 82.5x10

Set 2 : 85.0x8

Set 3 : 87.5x6


1RM: 110

2016-04-02

Set 1 : 82.5x10

Set 2 : 85.0x8

Set 3 : 87.5x6


1RM: 110

2016-03-25

Set 1 : 80.0x10

Set 2 : 82.5x8

Set 3 : 85.0x6


1RM: 106.66

2016-03-14

Set 1 : 75.0x10

Set 2 : 77.5x8

Set 3 : 80.0x6


1RM: 100

2016-03-08

Set 1 : 70.0x10

Set 2 : 75.0x8

Set 3 : 80.0x6


1RM: 96