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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-07-01 |
62.06 kg |
1015 Day(s) |
Last Date : |
1RM : |
Result |
2016-04-10 |
58.8 kg |
Decrease -5.3 % |
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Set 1 : 35x10
Set 2 : 42.0x8
Set 3 : 49.0x6
Set 1 : 39.0x10
Set 2 : 45.0x8
Set 3 : 52.0x6
Set 1 : 42.0x5
Set 2 : 42.0x5
Set 3 : 49.0x5
Set 1 : 35.0x5
Set 2 : 42.0x5
Set 3 : 42.0x5
Set 1 : 28.0x5
Set 2 : 35.0x5
Set 3 : 42.0x5
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