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Training Progress : Leverage Machine Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-04-13 |
66.66 kg |
729 Day(s) |
Last Date : |
1RM : |
Result |
2016-04-10 |
69.66 kg |
Increase 4.5 % |
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Set 1 : 50.0x10
Set 2 : 55.0x8
Set 3 : 57.5x6
Set 1 : 60.0x10
Set 2 : 60.0x10
Set 3 : 65.0x10
Set 1 : 50.0x10
Set 2 : 60.0x10
Set 3 : 60.0x10
Set 1 : 40.0x10
Set 2 : 45.0x10
Set 3 : 50.0x10
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