Training Progress : Leverage Machine Shrug 1RM ( kg) :
Start Date 1RM : Duration
2014-04-13 66.66 kg 729 Day(s)
Last Date : 1RM : Result
2016-04-10 69.66 kg Increase 4.5 %
Logs For : Leverage Machine Shrug

2016-04-10

Set 1 : 50.0x10

Set 2 : 55.0x8

Set 3 : 57.5x6


1RM: 69.66

2014-04-27

Set 1 : 60.0x10

Set 2 : 60.0x10

Set 3 : 65.0x10


1RM: 86.66

2014-04-22

Set 1 : 50.0x10

Set 2 : 60.0x10

Set 3 : 60.0x10


1RM: 80

2014-04-13

Set 1 : 40.0x10

Set 2 : 45.0x10

Set 3 : 50.0x10


1RM: 66.66