Training Progress : Dumbbell One-Arm Row 1RM ( kg) :
Start Date 1RM : Duration
2013-07-01 26.66 kg 1015 Day(s)
Last Date : 1RM : Result
2016-04-10 36 kg Increase 35.0 %
Logs For : Dumbbell One-Arm Row

2016-04-10

Set 1 : 25.0x10

Set 2 : 27.5x8

Set 3 : 30.0x6


1RM: 36

2016-02-22

Set 1 : 25.0x5

Set 2 : 25.0x5

Set 3 : 25.0x5


1RM: 29.16

2016-02-15

Set 1 : 20.0x5

Set 2 : 20.0x5

Set 3 : 20.0x5


1RM: 23.33

2016-02-10

Set 1 : 17.5x5

Set 2 : 17.5x5

Set 3 : 17.5x5


1RM: 20.41

2016-02-04

Set 1 : 15.0x5

Set 2 : 15.0x5

Set 3 : 15.0x5


1RM: 17.5