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Training Progress : Dumbbell One-Arm Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-07-01 |
26.66 kg |
1015 Day(s) |
Last Date : |
1RM : |
Result |
2016-04-10 |
36 kg |
Increase 35.0 % |
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Set 1 : 25.0x10
Set 2 : 27.5x8
Set 3 : 30.0x6
Set 1 : 25.0x5
Set 2 : 25.0x5
Set 3 : 25.0x5
Set 1 : 20.0x5
Set 2 : 20.0x5
Set 3 : 20.0x5
Set 1 : 17.5x5
Set 2 : 17.5x5
Set 3 : 17.5x5
Set 1 : 15.0x5
Set 2 : 15.0x5
Set 3 : 15.0x5
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