Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2013-05-27 53.33 kg 1050 Day(s)
Last Date : 1RM : Result
2016-04-10 110 kg Increase 106.3 %
Logs For : Barbell Deadlift

2016-04-10

Set 1 : 82.5x10

Set 2 : 85.0x8

Set 3 : 87.5x6


1RM: 110

2016-04-03

Set 1 : 80.0x10

Set 2 : 82.5x8

Set 3 : 85.0x6


1RM: 106.66

2016-03-27

Set 1 : 77.5x10

Set 2 : 80.0x8

Set 3 : 82.5x6


1RM: 103.33

2016-03-20

Set 1 : 75.0x10

Set 2 : 77.5x8

Set 3 : 80.0x6


1RM: 100

2016-03-11

Set 1 : 70.0x10

Set 2 : 75.0x8

Set 3 : 77.5x6


1RM: 95