Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-20 129 lbs 1582 Day(s)
Last Date : 1RM : Result
2023-09-17 129 lbs Change 0.0 %
Logs For : Cable Bicep Curl

2023-09-17

Set 1 : 80x13

Set 2 : 90x13


1RM: 129

2023-08-30

Set 1 : 75x8

Set 2 : 85x8


1RM: 107.67

2023-08-14

Set 1 : 70x13

Set 2 : 70x13


1RM: 100.33

2023-07-29

Set 1 : 60x13

Set 2 : 60x13


1RM: 86

2023-05-12

Set 1 : 45x13

Set 2 : 45x13


1RM: 64.5