Training Progress : Cable Rope Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-17 172 lbs 1532 Day(s)
Last Date : 1RM : Result
2023-07-26 121.83 lbs Decrease -29.2 %
Logs For : Cable Rope Seated Row

2023-07-26

Set 1 : 85x13

Set 2 : 85x13

Set 3 : 85x13


1RM: 121.83

2021-02-10

Set 1 : 120x13

Set 2 : 135x13

Set 3 : 150x13


1RM: 215

2020-11-21

Set 1 : 120x16

Set 2 : 120x16

Set 3 : 120x16


1RM: 184

2020-02-20

Set 1 : 85x13

Set 2 : 85x13

Set 3 : 85x13


1RM: 121.83

2019-09-06

Set 1 : 75x13

Set 2 : 90x13

Set 3 : 90x13


1RM: 129