We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Rope Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-17 |
172 lbs |
1532 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-26 |
121.83 lbs |
Decrease -29.2 % |
|
Set 1 : 85x13
Set 2 : 85x13
Set 3 : 85x13
Set 1 : 120x13
Set 2 : 135x13
Set 3 : 150x13
Set 1 : 120x16
Set 2 : 120x16
Set 3 : 120x16
Set 1 : 85x13
Set 2 : 85x13
Set 3 : 85x13
Set 1 : 75x13
Set 2 : 90x13
Set 3 : 90x13
|
|
|
|