Training Progress : Cable Mid Chest Crossover 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-08 35.83 lbs 1582 Day(s)
Last Date : 1RM : Result
2023-09-05 36 lbs Increase 0.5 %
Logs For : Cable Mid Chest Crossover

2023-09-05

Set 1 : 21.5x13

Set 2 : 25.5x13

Set 3 : 25.5x13


1RM: 36

2023-08-06

Set 1 : 45x13

Set 2 : 40x13

Set 3 : 40x13


1RM: 64.5

2023-07-15

Set 1 : 30x13

Set 2 : 40x13

Set 3 : 40x13


1RM: 57

2023-03-01

Set 1 : 22.5x13

Set 2 : 22.5x13

Set 3 : 22.5x13


1RM: 32

2023-02-25

Set 1 : 120x13

Set 2 : 120x13

Set 3 : 120x10


1RM: 172