We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Mid Chest Crossover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-08 |
35.83 lbs |
1582 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-05 |
36 lbs |
Increase 0.5 % |
|
Set 1 : 21.5x13
Set 2 : 25.5x13
Set 3 : 25.5x13
Set 1 : 45x13
Set 2 : 40x13
Set 3 : 40x13
Set 1 : 30x13
Set 2 : 40x13
Set 3 : 40x13
Set 1 : 22.5x13
Set 2 : 22.5x13
Set 3 : 22.5x13
Set 1 : 120x13
Set 2 : 120x13
Set 3 : 120x10
|
|
|
|