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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-10-05 |
93.33 lbs |
1858 Day(s) |
Last Date : |
1RM : |
Result |
2017-11-05 |
146.67 lbs |
Increase 57.2 % |
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Set 1 : 110x10
Set 2 : 110x8
Set 3 : 110x10
Set 4 : 110x8
Set 5 : 110x10
Set 1 : 140x10
Set 2 : 140x8
Set 3 : 140x10
Set 4 : 140x8
Set 5 : 140x10
Set 1 : 110x10
Set 2 : 110x8
Set 3 : 110x10
Set 4 : 110x8
Set 5 : 0x0
Set 1 : 100x10
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 100x8
Set 5 : 100x8
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 108x10
Set 4 : 100x10
Set 5 : 100x10
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