Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2012-10-05 93.33 lbs 1858 Day(s)
Last Date : 1RM : Result
2017-11-05 146.67 lbs Increase 57.2 %
Logs For : Barbell Shrug

2017-11-05

Set 1 : 110x10

Set 2 : 110x8

Set 3 : 110x10

Set 4 : 110x8

Set 5 : 110x10


1RM: 146.67

2017-10-12

Set 1 : 140x10

Set 2 : 140x8

Set 3 : 140x10

Set 4 : 140x8

Set 5 : 140x10


1RM: 186.67

2017-09-22

Set 1 : 110x10

Set 2 : 110x8

Set 3 : 110x10

Set 4 : 110x8

Set 5 : 0x0


1RM: 146.67

2017-09-04

Set 1 : 100x10

Set 2 : 100x8

Set 3 : 100x8

Set 4 : 100x8

Set 5 : 100x8


1RM: 133.33

2017-08-12

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 108x10

Set 4 : 100x10

Set 5 : 100x10


1RM: 144