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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-11-14 |
140 lbs |
3445 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-19 |
137.5 lbs |
Decrease -1.8 % |
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Set 1 : 45x10
Set 2 : 60x10
Set 3 : 70x10
Set 4 : 85x10
Set 5 : 95x10
Set 1 : 75x10
Set 2 : 75x10
Set 1 : 45x10
Set 2 : 60x10
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