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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-01-02 |
203 lbs |
3389 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-12 |
180 lbs |
Decrease -11.3 % |
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Set 1 : 120x15
Set 2 : 120x15
Set 3 : 120x15
Set 4 : 120x15
Set 5 : 120x15
Set 1 : 160x15
Set 2 : 120x15
Set 3 : 120x15
Set 4 : 125x15
Set 5 : 120x15
Set 6 : 120x15
Set 7 : 120x15
Set 8 : 120x15
Set 1 : 180.0x12
Set 2 : 270.0x8
Set 3 : 270.0x6
Set 4 : 270.0x6
Set 5 : 270.0x20
Set 6 : 270.0x8
Set 1 : 180.0x12
Set 2 : 180.0x8
Set 3 : 200x8
Set 4 : 220.0x8
Set 5 : 270.0x15
Set 6 : 270.0x8
Set 1 : 90.0x10
Set 2 : 90.0x10
Set 3 : 90.0x10
Set 4 : 90.0x10
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