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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-10-12 |
62.99 lbs |
4322 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-11 |
204 lbs |
Increase 223.9 % |
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Set 1 : 120x21
Set 2 : 120x21
Set 3 : 120x21
Set 1 : 80x13
Set 2 : 80x13
Set 3 : 80x13
Set 1 : 70x30
Set 2 : 70x30
Set 3 : 70x30
Set 4 : 70x30
Set 5 : 70x30
Set 1 : 70x30
Set 2 : 70x30
Set 3 : 70x30
Set 4 : 70x30
Set 5 : 70x30
Set 1 : 65x30
Set 2 : 65x30
Set 3 : 65x30
Set 4 : 65x30
Set 5 : 65x30
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