Training Progress : Dumbbell Seated Side Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-08 20.4 lbs 1578 Day(s)
Last Date : 1RM : Result
2023-09-01 28 lbs Increase 37.3 %
Logs For : Dumbbell Seated Side Lateral Raise

2023-09-01

Set 1 : 20x13

Set 2 : 20x13

Set 3 : 20x13


1RM: 28

2023-08-26

Set 1 : 15x13

Set 2 : 15x13

Set 3 : 15x13


1RM: 21.5

2023-08-21

Set 1 : 15x13

Set 2 : 15x13

Set 3 : 15x13


1RM: 21.5

2023-08-13

Set 1 : 15x13

Set 2 : 15x13


1RM: 21

2023-08-09

Set 1 : 15x13

Set 2 : 15x13

Set 3 : 15x13


1RM: 21