Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2011-10-10 70 lbs 4351 Day(s)
Last Date : 1RM : Result
2023-09-07 129 lbs Increase 84.3 %
Logs For : Cable Tricep Pushdown (Rope)

2023-09-07

Set 1 : 90x13

Set 2 : 90x13


1RM: 129

2023-08-22

Set 1 : 60x13

Set 2 : 55x13


1RM: 86

2023-08-19

Set 1 : 55x13

Set 2 : 55x13


1RM: 78.83

2023-08-07

Set 1 : 34x21

Set 2 : 39.5x21


1RM: 67.15

2023-07-22

Set 1 : 70x21

Set 2 : 75x21


1RM: 127