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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-10-10 |
70 lbs |
4351 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-07 |
129 lbs |
Increase 84.3 % |
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Set 1 : 90x13
Set 2 : 90x13
Set 1 : 60x13
Set 2 : 55x13
Set 1 : 55x13
Set 2 : 55x13
Set 1 : 34x21
Set 2 : 39.5x21
Set 1 : 70x21
Set 2 : 75x21
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