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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date
1RM :
Duration
2011-10-12
108 lbs
3475 Day(s)
Last Date :
1RM :
Result
2021-04-16
82.33 lbs
Decrease -23.8 %
Logs For : Machine Leg Curl (Prone)
2021-04-16
Set 1 :
65x5
1RM:
75.83
2021-04-16
Set 1 :
65x5
1RM:
75.83
2021-04-16
Set 1 :
65x8
1RM:
82.33
2021-04-16
Set 1 :
65x5
1RM:
75.83
2021-04-16
Set 1 :
65x5
1RM:
75.83