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Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-10-24 |
17.07 lbs |
3703 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-12 |
11.25 lbs |
Decrease -34.1 % |
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Set 1 : 7.5x15
Set 2 : 7.5x15
Set 3 : 7.5x15
Set 1 : 8x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 0x8
Set 1 : 12.5x10
Set 2 : 12.5x8
Set 3 : 12.5x8
Set 4 : 12.5x8
Set 1 : 12x8
Set 2 : 15x8
Set 3 : 15x8
Set 4 : 0x6
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x6
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