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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-09 |
44.33 lbs |
1623 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-17 |
57 lbs |
Increase 28.6 % |
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Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 40x8
Set 5 : 40x8
Set 1 : 35x8
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 45x8
Set 5 : 45x8
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
Set 5 : 30x8
Set 1 : 35x13
Set 2 : 40x13
Set 3 : 40x13
Set 1 : 30x13
Set 2 : 30x13
Set 3 : 30x13
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