Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2012-05-02 161 lbs 4156 Day(s)
Last Date : 1RM : Result
2023-09-17 150.5 lbs Decrease -6.5 %
Logs For : Cable Lat Pulldown (Wide Grip)

2023-09-17

Set 1 : 100x13

Set 2 : 105x13

Set 3 : 105x13


1RM: 150.5

2023-08-30

Set 1 : 115x8

Set 2 : 115x8

Set 3 : 115x8


1RM: 145.67

2023-08-22

Set 1 : 105x8

Set 2 : 105x8

Set 3 : 105x8

Set 4 : 105x8

Set 5 : 105x8


1RM: 133

2023-08-14

Set 1 : 85x8

Set 2 : 90x8

Set 3 : 90x8


1RM: 114

2023-07-29

Set 1 : 90x13

Set 2 : 90x13

Set 3 : 90x13


1RM: 129