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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-05-02 |
161 lbs |
4156 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-17 |
150.5 lbs |
Decrease -6.5 % |
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Set 1 : 100x13
Set 2 : 105x13
Set 3 : 105x13
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x8
Set 1 : 105x8
Set 2 : 105x8
Set 3 : 105x8
Set 4 : 105x8
Set 5 : 105x8
Set 1 : 85x8
Set 2 : 90x8
Set 3 : 90x8
Set 1 : 90x13
Set 2 : 90x13
Set 3 : 90x13
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