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Training Progress : Dumbbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-10-10 |
36 lbs |
4360 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-16 |
57.33 lbs |
Increase 59.3 % |
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Set 1 : 40x13
Set 2 : 40x13
Set 1 : 30x13
Set 2 : 35x13
Set 1 : 30x13
Set 2 : 30x13
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
Set 1 : 35x13
Set 2 : 35x13
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