Training Progress : Dumbbell Bent-Over Row 1RM ( lbs) :
Start Date 1RM : Duration
2011-10-10 36 lbs 4360 Day(s)
Last Date : 1RM : Result
2023-09-16 57.33 lbs Increase 59.3 %
Logs For : Dumbbell Bent-Over Row

2023-09-16

Set 1 : 40x13

Set 2 : 40x13


1RM: 57.33

2023-09-15

Set 1 : 30x13

Set 2 : 35x13


1RM: 50.17

2023-09-07

Set 1 : 30x13

Set 2 : 30x13


1RM: 43

2023-08-29

Set 1 : 35x8

Set 2 : 35x8

Set 3 : 35x8


1RM: 44

2023-08-19

Set 1 : 35x13

Set 2 : 35x13


1RM: 50.17