Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2012-09-04 140 lbs 1902 Day(s)
Last Date : 1RM : Result
2017-11-18 186.67 lbs Increase 33.3 %
Logs For : Barbell Deadlift

2017-11-18

Set 1 : 140x10

Set 2 : 140x10

Set 3 : 140x10


1RM: 186.67

2017-10-16

Set 1 : 60x8

Set 2 : 60x8

Set 3 : 60x10


1RM: 80

2017-09-30

Set 1 : 60x8

Set 2 : 60x10

Set 3 : 60x10


1RM: 80

2017-09-11

Set 1 : 100x8

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2017-08-19

Set 1 : 110x8

Set 2 : 110x8

Set 3 : 110x8


1RM: 139.33