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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-09-04 |
140 lbs |
1902 Day(s) |
Last Date : |
1RM : |
Result |
2017-11-18 |
186.67 lbs |
Increase 33.3 % |
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Set 1 : 140x10
Set 2 : 140x10
Set 3 : 140x10
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x10
Set 1 : 60x8
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 100x8
Set 2 : 100x10
Set 3 : 100x10
Set 1 : 110x8
Set 2 : 110x8
Set 3 : 110x8
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