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Training Progress : Barbell Pendlay Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-10-08 |
81.66 kg |
2455 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-27 |
116.66 kg |
Increase 42.9 % |
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Set 1 : 80x5
Set 2 : 90x5
Set 3 : 100x5
Set 4 : 90x8
Set 5 : 80x10
Set 1 : 80x10
Set 2 : 90x8
Set 3 : 100x5
Set 4 : 90x8
Set 5 : 80x10
Set 1 : 80x5
Set 2 : 90x5
Set 3 : 90x5
Set 4 : 90x5
Set 5 : 90x5
Set 6 : 90x5
Set 1 : 70x8
Set 2 : 80x8
Set 3 : 90x8
Set 1 : 80x6
Set 2 : 80x6
Set 3 : 80x6
Set 4 : 80x6
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